STEP 1
We have a table called wp_postmeta with a meta_key being video_url
We have another meta_key value in the same table being _heap_video_embed
We want to copy all the values from the video_url field into the _heap_video_embed value, ensuring that the post_id values still correspond to the correct posts
STEP 2
The values in video_url are all youtube links e.g. http://www.youtube.com/watch?v=ZHIhsLhQ-q8
However, once these have been copied into heap_video_embed we want to change this to use the youtube embed code also replacing everything before the = to //www.youtube.com/embed/
<iframe width="640" height="360" src="VIDEO_URL_HERE" frameborder="0" allowfullscreen></iframe>